Hey, I'm Anna. I offer a person-centred approach that invites you to explore your experiences as they unfold, at a pace that feels right for you. My aim is to provide a space filled with empathy, authenticity and respect for your autonomy. I hold space for how experiences are felt and processed in the present moment, supporting you to connect with your inner knowing.
About me and my practice
I draw from existential perspectives, inviting reflection around lifes deeper questions and meanings, particularly during times of transition, loss or uncertainty. I am open to working from a spiritual or soulful perspective where this feels meaningful for you, and I integrate creative and expressive elements when it feels right.
Whether you're navigating anxiety, depression, trauma, grief and loss, relationship challenges, or on a journey of personal growth and self-reflection, Im here to support you. Together, well make sense of your experiences, strengthen your self-understanding, and open up space for meaningful, lasting change.
Experience
I hold a BSc (Hons) in Person-Centred Counselling and am a registered member of the British Association for Counselling and Psychotherapy (BACP). My experience includes working as a volunteer bereavement counsellor at St Wilfrids Hospice in Eastbourne, supporting individuals navigating grief and loss. I have also worked as a volunteer for the SHOUT text service, offering urgent mental health and crisis support.
I regularly engage in continuing professional development, with a particular focus on areas such as Autism and ADHD awareness and creative expression in therapy. My work is also shaped by my own lived experiences, which deepens my understanding of identity, difference and the importance of creating a space that is inclusive, affirming and respectful of each persons individuality.
Additional Information
I have availability for in-person, online or telephone therapy.
Feel free to contact me for more information.
Professional Membership
Registered Member BACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 7 July 2025
Initial Consultation
Reaching out for therapy can feel vulnerable, and its not always easy. You might not be sure what you need or where to begin, and thats okay. If youre reading this, youve already done something brave by showing up for yourself. Thats a real beginning, and it deserves to be recognised.
Sessions can be booked easily using the self-scheduling system on my website. The first session offers a gentle, supportive space where we can begin to explore whatever feels important, at a pace that suits you.
Feel free to get in touch if you'd like to know more, Id be happy to hear from you.
Fees
Fees are £50 per session. With limited concessionary rated sessions available for low-income.
When I Work
My usual working hours are Monday to Friday, 9am to 3pm.
Therapeutic Approach
Humanistic, Person-Centred
Video Platforms
Doxy
Additional Languages
Greek
Pronouns
She/Her
Area
East Sussex
